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CrossFit IV Blog Addition!

We have added a new blog component.  Please check back for updates!The post CrossFit IV Blog Addition! appeared first on .

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CrossFit IV: Is it Rude to Burpee?

If you’re new to CrossFit, you might be wondering this very question. However, if you’ve been in it for a while, you might be groaning. When I first heard the word “burpee,” I thought it was what I’d...

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CrossFit IV: Hansen, Squat Cleans, Kettlebells & Burpees

CrossFit IV video shows what the Hansen’s all about. Take a look at the squat cleans and burpees, too. Workouts at CrossFit IV can get pretty intense, but they are always rewarding.The post CrossFit...

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CrossFIt IV Deadlifts For Every Day Life

Deadlift. Sounds a little–well–deadly. Ironically, it was once called the healthlift, and it is reportedly an effective, but underused, means to increase head-to-toe strength. Broken down to the...

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CrossFit IV: What is CrossFit?

We know the buzz words used to describe CrossFit, and we feel how they resonate with us; however, what is CrossFit? What does it mean to you, and how has it affected your life? As we gather at CrossFit...

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CrossFit IV: Lee Crase’s Examiner Article on Our Box

As you CrossFitters know, Lee Crase  visited CrossFit IV in Powder Springs the other week, took some pictures, sampled a class, and now he’s finished his article about CrossFit IV in Powder Springs....

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CrossFit IV: Why go Paleo?

The Paleo diet is CrossFit’s recommended nutrition plan, and it isn’t like Fred Flintstone’s meat-o-saurus drive-in meals. The diet is actually a modern take on the hunter-gatherer diets from the...

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CrossFit IV: Healthy Crock pot Recipe Ideas

As you guys know, CrossFit IV attended a wellness event at Kemp Elementary School. We met a lot of new people, and we had fun learning other ways to stay fit and eat right. We want to be healthy and...

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CrossFit IV: CrossFit Nutrition & Weight Loss Advice

This video from CrossFit Headquarters offers CrossFitters practical advice about nutrition on the premise that eating right works hand-in-hand with WOD fitness goals. CrossFit IV members are seeking...

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Technique Day (snatches)

Main – CrossFit MAKE SURE YOU SIGN IN Burgener Warm-up (No Measure) Also Stretch ( the Burgener Warm -Up is specifically for the snatch motion)1. Down and up 2. Elbows high and outside 3. Muscle Snatch...

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4-22-13

Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...

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4-22-13

Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...

View Article

4-22-13

Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...

View Article


4-22-13

Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...

View Article

4-22-13

Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...

View Article


4-22-13

Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...

View Article

4-22-13

Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...

View Article


CrossFit IV Blog Addition!

We have added a new blog component.  Please check back for updates!The post CrossFit IV Blog Addition! appeared first on .

View Article

CrossFit IV: Is it Rude to Burpee?

If you’re new to CrossFit, you might be wondering this very question. However, if you’ve been in it for a while, you might be groaning. When I first heard the word “burpee,” I thought it was what I’d...

View Article

CrossFit IV: Hansen, Squat Cleans, Kettlebells & Burpees

CrossFit IV video shows what the Hansen’s all about. Take a look at the squat cleans and burpees, too. Workouts at CrossFit IV can get pretty intense, but they are always rewarding.The post CrossFit...

View Article
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