CrossFit IV Blog Addition!
We have added a new blog component. Please check back for updates!The post CrossFit IV Blog Addition! appeared first on .
View ArticleCrossFit IV: Is it Rude to Burpee?
If you’re new to CrossFit, you might be wondering this very question. However, if you’ve been in it for a while, you might be groaning. When I first heard the word “burpee,” I thought it was what I’d...
View ArticleCrossFit IV: Hansen, Squat Cleans, Kettlebells & Burpees
CrossFit IV video shows what the Hansen’s all about. Take a look at the squat cleans and burpees, too. Workouts at CrossFit IV can get pretty intense, but they are always rewarding.The post CrossFit...
View ArticleCrossFIt IV Deadlifts For Every Day Life
Deadlift. Sounds a little–well–deadly. Ironically, it was once called the healthlift, and it is reportedly an effective, but underused, means to increase head-to-toe strength. Broken down to the...
View ArticleCrossFit IV: What is CrossFit?
We know the buzz words used to describe CrossFit, and we feel how they resonate with us; however, what is CrossFit? What does it mean to you, and how has it affected your life? As we gather at CrossFit...
View ArticleCrossFit IV: Lee Crase’s Examiner Article on Our Box
As you CrossFitters know, Lee Crase visited CrossFit IV in Powder Springs the other week, took some pictures, sampled a class, and now he’s finished his article about CrossFit IV in Powder Springs....
View ArticleCrossFit IV: Why go Paleo?
The Paleo diet is CrossFit’s recommended nutrition plan, and it isn’t like Fred Flintstone’s meat-o-saurus drive-in meals. The diet is actually a modern take on the hunter-gatherer diets from the...
View ArticleCrossFit IV: Healthy Crock pot Recipe Ideas
As you guys know, CrossFit IV attended a wellness event at Kemp Elementary School. We met a lot of new people, and we had fun learning other ways to stay fit and eat right. We want to be healthy and...
View ArticleCrossFit IV: CrossFit Nutrition & Weight Loss Advice
This video from CrossFit Headquarters offers CrossFitters practical advice about nutrition on the premise that eating right works hand-in-hand with WOD fitness goals. CrossFit IV members are seeking...
View ArticleTechnique Day (snatches)
Main – CrossFit MAKE SURE YOU SIGN IN Burgener Warm-up (No Measure) Also Stretch ( the Burgener Warm -Up is specifically for the snatch motion)1. Down and up 2. Elbows high and outside 3. Muscle Snatch...
View Article4-22-13
Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...
View Article4-22-13
Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...
View Article4-22-13
Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...
View Article4-22-13
Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...
View Article4-22-13
Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...
View Article4-22-13
Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...
View Article4-22-13
Main – CrossFit MAKE SURE YOU SIGN IN The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Push...
View ArticleCrossFit IV Blog Addition!
We have added a new blog component. Please check back for updates!The post CrossFit IV Blog Addition! appeared first on .
View ArticleCrossFit IV: Is it Rude to Burpee?
If you’re new to CrossFit, you might be wondering this very question. However, if you’ve been in it for a while, you might be groaning. When I first heard the word “burpee,” I thought it was what I’d...
View ArticleCrossFit IV: Hansen, Squat Cleans, Kettlebells & Burpees
CrossFit IV video shows what the Hansen’s all about. Take a look at the squat cleans and burpees, too. Workouts at CrossFit IV can get pretty intense, but they are always rewarding.The post CrossFit...
View Article
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