080313
Announcements Everyone must use Wodify. 20 burpee penalty for anyone who is not on the roster but arrives at class start time.Archie will be in competition this weekend. Friday evening, we’ll have...
View ArticleCrossFit IV: Remembering 911
I still remember where I was when I heard about 911, when I saw the planes crashing into the towers. We heard things that we had taken for granted would ever transpire on our soil. We lost mothers...
View ArticleKids fundamentals
Main – CrossFit Kids IV 12-15The post Kids fundamentals appeared first on .
View ArticleKids fundamentals
Announcements Note Schedule Change for Friday and Saturday. Archie will be competition training. Matt will be here Saturday. Main – CrossFit Kids IV 12-15The post Kids fundamentals appeared first on .
View ArticlePaleo Challenge October 14 thru November 15, 2013
Paleo Challenge meeting this Saturday, 9/28/13 at 11am. It’ll be a 20 minute meeting to go over the contest and the Paleo diet. If you want to be in the challenge, please try to attend. We’ll have one...
View ArticleCrossFit IV Paleo Challenge Week Two!
I want to congratulate everyone who’s been making the effort to participate in the challenge and really trying to find healthy ways of eating. Meals and exercise go hand-in-hand, and if you’re not...
View ArticleThe Oberkofler
Main – Open Gym No Trainer 4 rds 10 ghd sit ups 50 singles 400m run (men 20, women 10) 10 pull ups 20 AB mat sit upsThe post The Oberkofler appeared first on .
View Article11-20-13
Main – CrossFit Warm-up (No Measure) - Stretch - Work Mobility - 3rds/ 250m row, push ups, good mornings - work GOAT movement EMOM EMOM for 10 min perform 1 squat clean and 2 rope climbs LVL3- 205, 135...
View Article
